MANAGE STRESS


Modern living requires managing multiple streams of information, balancing a busy schedule, and trying to focus through a nearly constant barrage of distractions. Stress is the inevitable result of living and oftentimes trying to avoid it, ironically, makes us feel even more stressed-out.

Effective stress management involves looking at the ways in which your body and mind work to alert you to potential problems and dangers. Sometimes these responses are helpful, other times they drain your energy to deal with real problems. See some examples below:



FEELING TIRED


Trouble feeling rested and replenished?


Recognizing pervasive tiredness as a sign of ineffective or nonexistent stress management can be a first step toward improvement.

Learn more about our treatments for stress in the Treatment Styles section. For more information please email us or phone us at (630) 344-9427.

Do you or a loved one feel like things have to be “just so”? Does the day fall apart when one thing goes wrong?



PERFECTIONISM



Perfectionism does not have to ruin your day or crush your relationships. You can utilize the positive effects of high standards while easing the negative consequences of overly strict demands.

Learn more about our treatments for stress in the Treatment Styles section. For more information please email us or phone us at (630) 344-9427.



ADJUSTMENT


Trouble adapting to a new job, or a new relationship status?


Many disturbances tend to follow major life changes. Moving, transitioning to a new job, marriage, divorce, loss, grief and lifestyle changes can upend our normal way of doing things. Learning adjustment techniques helps rejuvenate our ability to live meaningful lives.

Learn more about our treatments for stress in the Treatment Styles section. For more information please email us or phone us at (630) 344-9427.


We can spend a lot of time and energy coping. It can become problematic itself.



COPING



Learning to recognize signs of problem coping strategies is a powerful way to refocus on the things that matter most to us.

Learn more about our treatments for stress in the Treatment Styles section. For more information please email us or phone us at (630) 344-9427.




WORK


Its inevitable. Success at work brings stress. Failure at work brings it too!


Whether you are coping with the consequences of being a bright shining star, or struggling to find your place, Vitality Clinical Services can provide you with ways of working and living according to your values and not your problems.

Learn more about our treatments for stress in the Treatment Styles section. For more information please email us or phone us at (630) 344-9427.



WHY WAIT ANOTHER DAY?


At Vitality Clinical Services, we empower our clients to live more richer and fuller lives. Contact us today at (630) 344-9427 or schedule an appointment.